(as of May 28,2022 04:15:57 UTC – Details)
From the Publisher
Hot Flash Extinguisher
1. Add essential oils to a 2 oz glass spray bottle and then fill to the top with distilled water or witch hazel.
2. Spritz your body when hot flashes threaten to disrupt your sleep and lie back to allow the cooling sensation to relax your mind and body. Take care not to get it in your eyes!
8 drops Peppermint essential oil
5 drops Lavender essential oil
2 drops Roman Chamomile essential oil
Distilled water or witch hazel
Sweet Dreams Rollerball Blend
1. Add essential oils to a 10 ml glass rollerball bottle and top off with carrier oil of your choice.
2. Dab on pulse points (behind the ears, temples, wrists, over heart, etc.) for immediate relaxation and sweet dreams.
10 drops Lavender essential oil
8 drops Vetiver essential oil
4 drops Roman Chamomile essential oil
4 drops Ylang Ylang essential oil
Carrier (e.g., organic, cold-pressed unrefined coconut oil or sweet almond oil)
Publisher : Rodale Books (April 20, 2021)
Language : English
Hardcover : 384 pages
ISBN-10 : 0593137094
ISBN-13 : 978-0593137093
Item Weight : 1.28 pounds
Dimensions : 6.36 x 1.18 x 9.33 inches