Sleep Solution

The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

Price: (as of – Details) From the Publisher Publisher ‏ : ‎ HarperOne; 1st edition (March 23, 2021) Language ‏ : ‎ English Hardcover ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 0062996959 ISBN-13 ‏ : ‎ 978-0062996954 Item Weight ‏ : ‎ 2.04 pounds Dimensions ‏ : ‎ 8.25 x 0.78 x 9.25 …

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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

Price: (as of – Details) From the Publisher A few of the helpful strategies to improve sleep: Working Through Anxious Thoughts In order to change our thoughts, we must first identify those thoughts that cause discomfort and lower our self-confidence. Once we have identified them, we can begin the step-by-step process of challenging and altering …

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Good Night’s Sleep: A Drug-Free Solution

Price: (as of – Details) Publisher ‏ : ‎ Healing Arts Press; 2nd edition (August 1, 2008) Language ‏ : ‎ English Paperback ‏ : ‎ 128 pages ISBN-10 ‏ : ‎ 1594772347 ISBN-13 ‏ : ‎ 978-1594772344 Item Weight ‏ : ‎ 5.6 ounces

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)

Price: (as of – Details) From the Publisher Publisher ‏ : ‎ Instant Help (June 1, 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 208 pages ISBN-10 ‏ : ‎ 1684034388 ISBN-13 ‏ : ‎ 978-1684034383 Reading age ‏ : ‎ 13 years and up Grade level ‏ : ‎ 6 – 12 …

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The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

Price: (as of – Details) From the Publisher Hot Flash Extinguisher Directions 1. Add essential oils to a 2 oz glass spray bottle and then fill to the top with distilled water or witch hazel. 2. Spritz your body when hot flashes threaten to disrupt your sleep and lie back to allow the cooling sensation …

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