Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential


Price: $9.99
(as of May 22,2022 00:22:55 UTC – Details)

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From the Publisher

Create a new routine to kick off your best day, every day.

Create a new routine to kick off your best day, every day.

alarm clock

alarm clock

woman sleeping with eye mask

woman sleeping with eye mask

clipboard

clipboard

Set Yourself Up for Success

Get the science-backed strategies you need to have more productive mornings—starting with how you wind down at night and plan for the week ahead.

You ARE A Morning Person

Stop hitting snooze, train yourself to get up with the sun, and create a morning practice that powers you up in the first few hours and minutes of your day.

Find Out What Lights You Up

Journaling exercises help you to identify your core values so you can intentionally embrace them when you rise and shine.

woman jumping

woman jumping

meal prep lunches

meal prep lunches

woman yoga on beach

woman yoga on beach

Sweat Changes Everything

Discover the benefits of working out in the morning and get the best hacks on how to make the most of every early A.M. sweat session.

Build Your Perfect Routine

Turn your ideal morning into reality with expert advice on how to prioritize and accomplish anything that matters—from exercise, breakfast and meditation, to self-care rituals, family time and productivity.

Feel Inspired & Motivated

Find inspiration in the daily routines of amazing women of all stripes, with anecdotes about how they conquer their mornings.

Find Your Joy Prevention Magazine mindfulness meditation calm happy

Find Your Joy Prevention Magazine mindfulness meditation calm happy

PLUS: Don’t Miss Out on Find Your Joy!

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. “This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change

What’s Inside
A beautiful guided journal to help you destress and discover happiness in every day
The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life

What Readers Say
“Calming, restoring, relaxing, refreshing, insightful, and inspirational”

Special Features
Easy exercises, tips, writing prompts, and empowering quotations to increase your sense of well-being
Useful exercises for building self-compassion (in other words, how to be nicer to you!)

Publisher ‏ : ‎ Hearst Home (September 7, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1950785467
ISBN-13 ‏ : ‎ 978-1950785469
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6.56 x 0.65 x 8.75 inches

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