Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry


Price: $8.99
(as of May 22,2022 00:46:45 UTC – Details)

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From the Publisher

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Better understand CBT through:

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Cognitive behavior therapy,cbt workbook,change your brain change your life

Cognitive behavior therapy,cognitive behavioral therapy cbt,cbt workbook,

Cognitive behavior therapy,cognitive behavioral therapy cbt,cbt workbook,

Cognitive behavior therapy,cognitive behavioral therapy cbt,change your brain change your life

Cognitive behavior therapy,cognitive behavioral therapy cbt,change your brain change your life

10 Simple strategies

Discover how you can effectively use proven CBT strategies in your daily life.

Chances to reflect

Reflect on your progress and personal growth through insightful prompts.

A therapy companion

This book is ideal for supplementing clinical therapy or as a follow-up.

Publisher ‏ : ‎ Althea Press (May 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1939754852
ISBN-13 ‏ : ‎ 978-1939754851
Item Weight ‏ : ‎ 1 pounds

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