Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Habits Series)


Price: $9.99
(as of May 28,2022 04:12:00 UTC – Details)

ISRHEWs

From the Publisher

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

sleep, sleep smarter, sleep book, how to sleep, sleep disorders, sleep training, sleeping habits

Easy changes

Improve the quality of your sleep by establishing bedtime routines, adjusting your environment, and more.

Habits in action

Read stories about real sleep patients and how simple habit changes helped them.

Progress trackers

Stick to new habits with the help of customizable trackers that make it easy to see your progress.

Publisher ‏ : ‎ Rockridge Press (July 6, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1648769772
ISBN-13 ‏ : ‎ 978-1648769771
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5.4 x 1 x 8.1 inches